Meet your psychologist
I’m Azra, a psychologist passionate about helping people reconnect with themselves during times of change, grief and overwhelm. My approach is gentle, trauma-informed and rooted in real empathy.
I understand how hard it can be to carry things alone or to feel like you’ve lost your sense of self along the way. I create a calm, non-judgmental space where you can explore what’s going on beneath the surface, at your own pace and in your own way. Therapy with me isn’t about “fixing” you, it’s about creating space for reflection, healing, and self-trust to grow.
I believe that the relationship we build together is just as important as the tools we use. You’ll be met with warmth, curiosity, and respect for your lived experience. Whatever you're going through, you're not alone and support is here when you're ready.
One-on-One Therapy
Safe, compassionate conversations
tailored to you
Online Sessions
Explore what’s on your mind
at your own pace
Short-term or Ongoing Support
No pressure, just presence and care
What you might be navigating
Every experience is valid. Whatever you're carrying, you don’t have to carry it alone. Many people reach out when life feels too heavy to manage or when things just don’t feel quite right.
Sometimes there’s a clear reason, like grief or a major life change. Other times, it’s a quiet sense of disconnection, exhaustion or simply feeling unlike yourself.
Some of the reasons people reach out include:
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Grief and loss that feels hard to put into words
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Feeling overwhelmed, stuck or disconnected
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Ongoing stress or burnout
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Low mood or a sense of heaviness
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Changes in identity, roles or relationships
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Trouble sleeping or switching off
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A desire to understand yourself more deeply
Whatever is bringing you here, know that your experience matters and support is available, at your pace.
What happens after you reach out?
1.
Submit your enquiry with as much information as you feel comfortable sharing
2.
I’ll get in touch with you by email or phone
3.
We’ll gently explore your needs and next steps
A Place for Self-Discovery and Healing
Self Practice Psychology offers a calm, supportive space to talk through what’s on your mind. With evidence-based care and compassion, I help you make sense of your experiences and take steps toward feeling at home within yourself.
